Health, Skincare, Nutrition, Wellbeing, Natural Remedies

Top 6 Orange and Citrus Fruits Nutrition Facts and Health Benefits

Citrus fruits have a unique flavor and have a seducing smell. Lemon, tangerine, grapefruit, orange, sweet lime, pomelo, bitter orange, citron are some of the common citrus fruits. In this article, we will look into some of the health benefits that can be achieved by consuming citrus fruits.

Protects from Allergies and Cold

Many people across the globe suffer from fever and cold. One of the main reason for this is low immunity. Citrus fruits are rich in Vitamin-C, carotenoid, and polyphenols. These helps to increase immunity and effectively protects us from fever and cold.

It Prevents Heart Diseases and Cancer

Diseases that occurs due to cell damage such as heart diseases and cancer are effectively prevented by consuming citrus fruits on a regular basis. Also for those who already have it, citrus fruits reduce damage that is caused due to these diseases.

For Better Eye Sight

Vitamin-C is essential for accurate and sharp eyesight. Recent studies have found out Vitamin-C is vital for the functioning of visual nerves. Consuming right levels of Vitamin-C will reduce the formation of cataracts. Though we cannot completely stop the formation of cataracts in eyes. By consuming citrus fruits we can slow down its formation.

Prevents and Controls Cancer Cell Formation

Polyphenols such as the flavonoid, limonin, and coumarins present in citrus fruits will prevent the formation of cancers such as uterus cancer, breast cancer, liver cancer and lung cancer.

Helps to prevent kidney stones

Citrus fruits will reduce the acidity of urine and therefore prevents the formation of kidney stones. Potassium citrate medicine is usually prescribed to treat kidney stones. But, this medicine can lead to vomiting and nausea in many patients. These people can be advised to consume citrus fruits rich in citrate content as a natural remedy.

Orange Helps to Reduce Weight and Cure Constipation

Orange is rich in fiber content known as pectin, this helps to reduce body weight and to cure constipation. Additionally, it strengthens teeth. Orange can be carried around as we travel and can be consumed anywhere. If you are juicing orange fruit, make sure to consume it within 30 minutes of juicing. Leaving it for long will destroy its Vitamin-C content.