Chakru - Health, Skincare, Nutrition, Wellbeing, Natural Remedies

Doctors and Researchers suggest our body needs at least seven to eight hours of sleep every single day. But, with advancements in technology and gadget use, a majority of the population worldwide suffer from sleep deprivation. Many reports…

Sugar is often called as the sweet killer, and it cannot be truer. We all love sweets and sweetened foods. We use the word “Sweet” to represent a positive emotion. In India, people distribute sweets to spread their happiness. Though you…

Coconut oil belongs to a category of oils known as medium-chain triglycerides or MCT in short. Many recent studies and research into this type of oil have revealed some interesting facts about these oils and how it could be really…

Many people believe that joint pains only occurs at an older age, but its the thing of the past, even young people and teenagers fall victims of joint problems lately. Plus joint pains doesn’t necessarily mean its isolated to knee joints.…

There are several parameters that are taken into consideration medically to determine whether the person is healthy or not. This includes blood sugar, cholesterol, blood pressure, BMI, pulse levels etc.. This can be known through different…

One of the most vital task that is taken care of our brain in our body is breathing. No matter how hard you try, you cannot hold back your breathing beyond a certain time period. In this article, we will look into answers for following…