Healthy Diet Eat 2 varieties of fruit and 3 varieties of vegetables every day. Protein, fiber, and nutrients rich breakfast is essential. Salads, omelet, whole grains, sprouts, whole grain bread, oats are great options for breakfast. Do not drink tea or coffee more than two times a day. Regular Exercise No matter what exercise you choose to do every morning. It will ensure you stay active for the rest of the day. Exercise will increase the secretion of the hormone called endorphin. This will keep us happy and help us stay positive. Spend at least 30 minutes a day on the sport you love the most. It can be any outdoor sport. Relaxation Make it a habit to listen to music and read a book you love before going to sleep. Avoid alcohol consumption. Alcohol will spoil your mental health and will not help you to have a relaxed sleep. Drinking alcohol will make you restless. Watch comedy sequences from the movies you love and read good jokes. This will help to make you feel relaxed. Enough rest Sleep deprivation will pave way for many diseases and will spoil our efficiency at work. Lack of proper sleep will lead to weakness, headache, and many other health problems. It is a must to have 7 to 8 hours of sleep a day.