Chakru
No Result
View All Result
  • Home
  • Health
    • Nutrition
    • Diseases
    • Mental Health
  • Remedies
  • Skin Care
  • Recipes
Chakru
No Result
View All Result
Home Health Nutrition

4 Really Miraculous Antioxidants that Will Keep you Disease Free

by Chakkravarthi
December 20, 2017
in Nutrition
4 Really Miraculous Antioxidants that Will Keep you Disease Free
0
SHARES
53
VIEWS
Share on PinterestShare on Facebook

Our body is made up of cells. Cells usually appear and form in pairs. In one single pair, there are 8 electrons in total. Cellular level activities will lead to electron loss. because of this, a cell gets isolated. We call this cell as an oxidant. This cell tries to attract an electron from the neighboring cells. Micronutrients like Vitamin-C will give one of its electrons to this cell and solves the problem. This kind of damage controlling micronutrients is termed as anti-oxidants.

We cannot stop the formation of oxidants. Because, breathing, changes due to muscle growth, activities of our immunity system will naturally trigger the formation of oxidants. If we keep this unattended it can lead to many diseases, it can sometimes even lead to cancer. Beta-carotene, lycopene, Vitamin A, C, E, selenium, zinc salts have high levels of antioxidants.

Beta Carotene Foods

Broccoli, cabbage, cauliflower, carrot, corn, mango, sweet potato, greens, peach, tomato are all rich in beta-carotene.

Vitamin E Rich Foods

Papaya, pumpkin, sunflower seeds, Trigonella, avocado are all rich in Vitamin E.

Foods Rich in Vitamin C

Orange, lemon, sweet lime and other citrus fruits. Broccoli, gooseberry are all rich in Vitamin C

Foods Rich in Zinc & Selenium

Almond, Pistachio, cashew, walnuts are rich in zinc and selenium.

Apart from these foods, garlic, onion, ginger, dry ginger, pepper, cumin, cardamon, cloves, olive oils, coconut oil, green tea, grapes, pomegranate, pineapple are rich in antioxidants.

PinShare

Related Posts

6 Known Health Benefits Of Paprika Backed By Science
Nutrition

6 Known Health Benefits Of Paprika Backed By Science

September 14, 2019
6 Health Benefits of Papaya Backed By Science
Nutrition

6 Health Benefits of Papaya Backed By Science

September 13, 2019
8 Common Natural Foods That Protect You From Cancer
Nutrition

8 Proven Health Benefits of Consuming Avocados

September 11, 2019
7 Health Benefits of Regularly consuming Dark Chocolates
Nutrition

7 Health Benefits of Regularly consuming Dark Chocolates

September 9, 2019
7 Science Backed Heath Benefits of Onions
Nutrition

7 Science Backed Heath Benefits of Onions

August 30, 2019
8 Amazing Detox Drinks You Must Try
Nutrition

8 Amazing Detox Drinks You Must Try

August 26, 2019




Chakru

© 2019 Chakru - All Rights Reserved

Important links

  • Disclaimer
  • Privacy Policy
  • Cookie Policy
  • Contact us

Follow Us

No Result
View All Result
  • Home
  • Health
    • Nutrition
    • Mental Health
    • Diseases
  • Remedies
  • Skin Care
  • Recipes

© 2019 Chakru - All Rights Reserved