Some people have silky smooth and shiny skin, while some people, though they might be young, have a very rough skin surface that doesn’t look that attractive. This can pave way for jealousy. People with bad skin not only be worried about it, most of the time they might end up feeling envious about people with glowing skin. Also, they might be wondering, why they can’t have the same spotless and healthy skin? Before knowing the exact reasons for unhealthy skin, we should know the reasons why there are skin damages in the first place. Knowing these reasons and taking appropriate measures to prevent the damage, we can get one step closer to having a healthy skin.

Skin gets damaged due to three major reasons.

Internal Reasons

Internal reasons include hereditary, stress, alcohol, sleeplessness, lack of nutrition, dehydration, hormone changes, damage or deficiency of collagen and elastin, fat deficiency, and diseases.

External Reasons

Ultraviolet radiations. When our skin exposed to this radiation, it leads to the formation of free radicals, which are responsible for skin cancers and other skin problems. Smoking, air pollution, extreme weather conditions, not taking proper care of the skin, and not using beauty products the right way.

Most of the beauty products contain steroids, antifungal, and antibiotic mixture. Similarly, fairness creams contain steroids, retinoid, and hydroquinone combination. Both of these can damage the skin. Using these beauty products regularly can make the skin weak and will make the facial nerves more visible to eyes.

Mechanical reasons

Some people have the habit of giving out way too much facial expressions while talking. This is common among people who are in cine field. Their work demands them to give out more expressions in their face. Due to this reason, these people will start to form facial lines.

Their Internal skin will start to wrinkle. Because of this, their outer skin will become weak. This condition has no direct link with age. Even younger people can develop facial lines.

Sleeping posture can affect the skin. Some people will sleep in the same posture. This can lead to facial lines on those sides of the face.

Next major reason is gravity. It might sound absurd, but it is the reality. The shape of the face should be in the form of an inverted triangle. Meaning the top of the face should be broad while the bottom of the face should be narrow. But as we age due to the force of gravity, this shape starts to change to the vertical triangle. Meaning, top of the face would become narrow, while the jaw line gets broader.

Smoking plays a very major role in skin damage. So if you are a smoker who desire for a good looking skin, then it is better to quit it.

What needs to be done to have a healthy skin?

Quitting to smoke, having healthy food habits, taking regular and proper care of the skin, protecting the skin from ultraviolet radiations are very vital things to follow.

Our body needs a minimum of 6 hours of sleep a day. It is only during our sleep, our skin starts to repair the damage caused by free radicals. So under no circumstance, you should sacrifice your sleep. Most of the people who do night shifts, in particular, do not have a healthy skin. These people will soon start to form wrinkles and facial lines.

Alcohol drains the moisture content in the skin. So it needs to be avoided. It will make your skin dry and unattractive.

Does drinking wine make the skin healthy?

Many people have thoughts like celebrities and all the famous personalities drink red wine. It is one the major reason they have a healthy and glowing skin. In a similar way, there are beliefs like, as they wear makeup regularly, it makes their skin fair and healthy.

It is true that red wine helps with achieving healthy and glowing skin, as they are rich in antioxidants. But, it should not be consumed more than 60ml a day. Also, it is not really essential that you need to drink red wine to keep your skin healthy. We can source antioxidants from other fruit juices like grapes, gooseberries, strawberries, lemons, etc. Red, yellow, and orange colored fruits, in particular, are good for our skin. Beta carotene present in sweet potatoes, and carrots will make the skin look more healthy and beautiful.

Applying makeup regularly will not make a person’s skin fair or more healthy. The main reason for beautiful skins in celebrities is the care and attention they give to their skins. People who drink a lot of fruit juices, water, and exercise regularly will naturally have a healthy and glowing skin without any doubt.

Quick recipe for healthy skin

In a glass of warm water, mix a little honey, lemon extract, 1/4 teaspoon of cinnamon powder. Drink this the first thing in the morning in empty stomach. Antioxidants present in this drink will make your skin glowy and make it appear healthy.

Quick tips for healthy skin

  • Drink water as much you want at any part of the day. Make it a habit.
  • Drink water the first thing in the morning after waking up. Drinking water is not just for quenching your thirst, it also helps to get rid of toxins in your body. When our internal organs are healthy and free of toxins, it will naturally make your skin appear more healthy.
  • Replace only snacks with fresh fruits. Avoid juicing the fruits, instead consume it directly to get the maximum benefits out of it.
  • Cooking your own food is not only healthy for your body, it is also healthy for your skin.
  • Avoid home remedies for skin problems. Always consult a professional skin care expert and treat it the right way.


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