Knowledge For Better Life

Top 25 Tips for People with Joint Pains and Arthritis

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Many people believe that joint pains only occurs at an older age, but its the thing of the past, even young people and teenagers fall victims of joint problems lately. Plus joint pains doesn’t necessarily mean its isolated to knee joints. Pain in any bone joints should be taken seriously and need to be attended to before it elevates into a severe condition.

In this article, we will look into top 25 tips for people with joint pains and arthritis on how they can keep it under control and treat it properly. Additionally, we will also look into some much-needed foods that should be included in the diet for people suffering from this condition.

  • If you have severe pain in the joints, make sure to take rest for a couple of days.
  • You can use an ice pack over the painful joints to ease the pain a little.
  • Under no circumstances, you should use a hot compress or hot packs over the painful joints. However, you can use a hot towel and wrap it around the joints once the pain has subsided.
  • Do not get into hibernation mode or lay around your couch all day long when you are suffering from joint pains. Do some simple and easy exercises and try to walk around the house at a slow pace.
  • Do not perform any task that will put more strain and stress on the joints.
  • If you are overweight or obese, then there is a very good chance that you will get joint problems, so try to reduce your weight through changes in your food habits and regular exercise.
  • When you are required to perform certain task or work while remaining in the standing position, then avoid standing in one leg. Use both your legs to distribute your body weight.
  • Do not work in the seated position for a long time duration, also never sit down on the floor with folded legs for long hours. These tasks will put more strain on the joints.
  • If you are needed to stand in a queue for a long duration, then give rest to one of your legs for some time by taking little more strain on the other leg, after a while give more strain on the rested leg and give some rest to the other leg. Doing this you can relax both your legs from time to time.
  • Always wear footwear and shoes that fit you well.
  • When you try to stand up while being seated, hold on to a strong object and transfer your weight to it. This will make you avoid putting more stress and strain on the joints.
  • Make use of kneecap while you walk and engaged in a sport.
  • If you are suffering from arthritis or knee pain then prefer using a western toilet.
  • When you feel severe pain in the joints then avoid taking the stairs. Use an escalator or an elevator.
  • Keep your legs stretched while you are asleep.
  • Avoid kick-starting your bike when you have joint pains.
  • Do not keep driving cars for long hours when you suffer from arthritis and knee pain. It will only make the condition much worse.
  • Give up smoking cigarettes and drinking alcohol completely.
  • Include more vegetables and fruits in your daily diet.
  • Consume only medications prescribed by a professional Doctor, and use the medicines as per Doctor’s directions.
  • If you have difficulties in walking alone, then make use of a walking stick.
  • Drink sufficient amount of water to avoid dehydration. Dehydration can elevate the joint pains and can sometimes lead to sprain and muscle contraction.
  • Regulate the intake of deep-fried and oily foods or avoid it as much as possible.

Foods for people suffering from Arthritis and joint pains

  • People with joint pains and knee problems should pay more attention to their body weight and BMI. Increase in boy weight will directly influence the severity of the joint pain. At the same time reducing the body weight will reduce their joint pains to a considerable extent. So they need to pay more attention to their diet.
  • Foods deep fried in very hot oil will increase inflammation. When you consume these foods it will increase your joints pain. So, avoid such foods as much as possible.
  • People with joint pains will need to drink as much as water possible. At the least, they need to drink 12 cups of water a day.
  • People suffering from knee and joint pains will need high levels of antioxidants. Rich sources of antioxidants are fresh fruits, vegetables, and greens leafy vegetables. Additionally, these food items also contain minerals, vitamins, and other vital nutrients. Antioxidants have the ability to reduce inflammatory conditions in the body.
  • Sprouts can be included twice or thrice a week in the diet regularly.
  • Fruits like gooseberry, orange, grapes, sweet lime, lemon are rich in Vitamin-C. Consuming them regularly will strengthen the bones and muscles. Our body strength depends on collagen and connective tissues. Vitamin-C will enhance its production and functioning.
  • If you desire strong bones then you must include Okra in your daily diet. It contains a chemical compound called Glycosaminoglycans. It is what makes inside of the ladies finger feel sticky and moist. It will increase the bone strength.
  • People who are suffering from persistent joint problems can consume chicken soup and drumstick leaves soup two times a day.
  • Include calcium-rich foods regularly into the daily diet. Milk, yogurt, curd, butter, green leafy vegetables are some rich sources of calcium.
  • Shrimp and crabs are excellent seafoods best suited for arthritis and joint pain patients.
  • Sulfur-rich foods like garlic and onion are good for your bones.
  • Millets like ragi should be included in the daily diet, as they are rich in antioxidants. Antioxidants reduce the inflammation in joints and reduce the pain.
  • Vitamin-D present in fishes, in particular, is good for your bones. Sardine fishes are the great source of Vitamin-D.
  • Almond, pistachio, dry grapes enhance the bone strength, so they can be had as an evening snack.
  • Limit the consumption of protein-rich foods, as high levels of protein, will flush out the calcium content in the bone and make it weak. So consume protein-rich meats in lesser quantity.
  • Do not binge eat and avoid snacking all the time.
  • Drinking high quantities of tea and coffee will weaken the bone and joints
  • Quit drinking carbonated drinks and soft drinks completely because phosphorus present in these drinks will remove the calcium content in the bones.

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