Weight loss and burning up that excess fat in your body demands extra effort on your side. Though regular exercise plays a major role in your weight loss regimen, you should also need to be more focused on your diet. A bad diet with regular exercise may not fetch desirable results. But when you have the right diet plan with foods that promote weight loss and burn down the bad fats, you will surely accelerate the whole weight loss process and reach the desired goals way faster. Just include the foods listed below in your regular diet as much as possible in addition to your exercise.
Avocados contain high levels of fiber, protein, and potassium. Additionally, it contains monounsaturated fats which are good for your health, makes you feel full faster, and suppresses the feeling of hunger. Some research indicates that avocados help to burn the belly fat faster. Include at least half an avocado in your daily diet. It can be added to your salads and sandwiches.
Cruciferous vegetables are rich in fiber and protein content, which makes it an ideal option while you are on a weight loss pursuit and workout regularly. Additionally, these vegetables are known for its cancer-fighting and cancer-preventing abilities. These vegetables include broccoli, cauliflower, cabbage, and brussels sprouts.
3 Salmon and Tuna
These are perhaps the most well known and most popular fish varieties available worldwide. We all know that these fishes are loaded with lean protein and omega 3 fatty acids which is known to fight inflammation, and increase immunity. Though salmon and tuna contain some amount of fat content, they are healthy fats and aids weight loss. Include these fishes at least once or twice a week in your diet.
Pears is rich in fiber content. When you eat pears every day it can supply you with nearly 15 percent of the fiber your body needs for the day. There is a research study that revealed women who ate 3 pears a day lost more fat and weight than women who did not eat pears at all. So have at least one or two pears a day if you want to speed up your weight loss goals.
5 Beans and Legumes
Beans are legumes contain much-needed fiber and protein content. Half a cup of boiled beans or lentils contains about 3.4 grams of starch content. Though excessive starch intake will lead to weight gain, healthy and controlled starch intake will provide your body with much-needed carbs that boost your body’s metabolism and help you burn more fat. This type of food includes lentils, kidney beans, black beans, and much more.
Nuts can replace your regular snacks if you have the habit of snacking in the evening. They are rich in protein and fiber content. They are also rich in good fats which aids weight loss. There are many studies that reveal nuts increases your body’s metabolism. Though nuts are an excellent option for snacks, you need to watchful of the quantity. Nuts are loaded with calories so excessive intake makes you put on more weight pretty quickly.
There are few weight loss programs that advice against eating eggs. But do you know that eggs are an excellent breakfast option when you want to lose weight? Yes, there is a study that reveals people who ate eggs for breakfast had higher levels of LDL (low-density lipoprotein) cholesterol and lower levels of HDL (high-density lipoprotein) cholesterol over those who chose to go with other breakfast options.
8 Oats, Quinoa, and Brown rice
All the whole grains are filled with fiber content that helps in expelling unwanted toxins and bad fats out of your body. Plus these grains provide you with the right amount of carb content which boosts your body’s metabolism. Quinoa, in particular, has very little calorie content and it makes you feel full very easily. Thus, it helps to suppress your feeling of hunger and makes you eat less food overall. Include them in your daily diet and watch the miracle happen.
9 Chia seeds
Chia seeds are becoming one of the most sought food items among people who want to lose weight faster. It is loaded with most essential nutrients and has high fiber content with low levels of carbohydrate. Fibre present in chia seeds belongs to the category of soluble fiber. Soluble fibers have the unique property of absorbing high levels of fluids and makes you feel full faster thereby making you eat less.
10 Leafy greens
You need to include leafy greens in your diet not just for weight loss but also for many essential nutrients it contains. They are low on calorie content and rich in fiber so you can eat it in high quantities while still end up eating less amount of calories overall, which is vital for weight loss.
11 Green tea
Green teas do not taste that good but they sure are healthy. They are loaded with catechins, which is a type of antioxidant that prevents accumulation of belly fat. Additionally, green teas increase your body’s metabolism so it is a great replacement for your regular tea. Some studies revealed that drinking 5 cups of green tea a day can increase its effects by nearly 200 percent.
12 Coconut oil
Many people think that coconut oil is bad for their health. But this is a wrong idea. Coconut oil belongs to a category of oil known as MCT (Medium chain triglycerides). It contains medium chain fatty acids increases your body’s capacity to burn fat, increases body’s ability to fight against bacterial and viral infections. Fats from coconut oil is directly stored in the liver so it gets broken down into energy more readily over fats from long-chain triglyceride oils which get accumulated on various organs and make you put on more weight. So include coconut oil in your regular diet and if possible have it without heating it to increase its effects.
Most loved beverage in the world. If you love coffee then you should have it without adding any milk to it. Adding milk will reduce its goodness. Coffee enhances your body’s metabolism. It contains an antioxidant called chlorogenic acid (CGA) which stimulates your liver to break down more fat for energy. It is also a natural diuretic so it will eliminate the unwanted fluid accumulation in your body. Drink two to three cups of black coffee a day. Make sure you are using less amount of sugar to go with it.