Best Foods and Exercises to Keep Your Vital Organs in Top Shape

Health is wealth. It cannot be told any simpler. Your body and mind work continuously without any rest all your life. When it works continuously, naturally, it gets tired. You need to ensure that your body and mind doesn’t get tired and lose its efficiency to remain healthy. So, the best way to achieve that is through right and exercises and healthy diet that will benefit your vital organs and keep them in good shape.

Whenever there is less oxygen in your body, your body cells start to die. Reheating cooked foods will reduce its oxygen content.

Many researchers and scientists believe steamed foods are best for our body as it retains the most oxygen content and keeps our body and mind agile.

1 Brain

The brain is the main control center in your body. It is responsible for memory, daily activities, emotions such as anger, sadness, anxiety, stress and many more things.

Foods: Lady’s finger, sprouts, eggs, non-veg foods, soya beans, pulses, yogurt, cheese are rich in protein content. These protein-rich foods improve brain’s activity, its functions, and its growth. Apart from these, eating green leafy vegetables and herbs will keep it fresh and agile.

Exercises: When we exercise regularly, our body gets necessary supply of oxygen and enhanced blood circulation. This, in turn, supplies the brain with needed oxygen and nutrients.

Games like Sudoku, Chess, Rubik’s cube helps to keep your brain active. Reading and understanding keep the brain agile. A deep and restoring sleep of 7 to 8 hours every night will keep your brain all pumped up for the challenges next day.


2 Eyes

Eyes are natural cameras in your body. However, your eyesight needs vital signals and information from your brain. It is your optical nerves that serve as a connection between eyes and brain.

Foods: Papaya, drumsticks, drumstick leaves are best foods for eyes health. Apart from these Fish, eggs, milk, buttermilk, coriander, carrot, and apple are rich in Vitamin-A. So, these foods are good for our eyes as well.

These foods will help to cure long sight and short sight problems you might have, and also improves the blood circulation to eyes.

Make a couple of slices from fresh cucumber and lay it over your eyes for 10 to 15 minutes every day.  If possible, apply generous amounts of coconut oil or sesame oil to your scalp once a week and leave it for 30 minutes. Take a hot shower and wash it off using a shampoo. These techniques will make your eyes feel cool and fresh.

Exercises: Approach is a nearby yoga center and learn yoga for your eyes. This technique involves specific eye movements in a particular way, which will keep your eyes fresh and improves your overall vision. Many people found relief in their long-lasting eye conditions through regular eye exercises. Be sure to get the directions from a professional.


3 Digestive system

The digestive system does the work of digesting the food we eat and converts it into energy. Any problems with your digestive system can lead to many health problems.

Foods: Banana, papaya, buttermilk, apple, cinnamon, ginger are good for our digestive system. Food items like turmeric, cumin seeds, fennel seeds, cardamon, mint have a chemical substance called curcumin. Curcumin helps to flush out toxins out of your body. Drinking herbal tea and green tea once a week helps to keep the stomach clean and your digestive system working properly.

Reducing carbs, and fat-rich foods, and taking in fiber-rich foods with enough water will keep your digestive system working at its peak capacity.

Exercises: Floor exercises, in particular, exercises that strengthen abs and back will keep the kidneys and intestines in healthy condition.


4 Heart

Your heart is continuously involved in two main tasks. One is supplying oxygen-rich blood to almost all the parts and organs in your body. Two is, it supplies the lungs with blood that is rich in carbon dioxide. Keeping the heart and its muscles (cardiac muscles) healthy will enable it to perform this task more efficiently without any problems.

Foods: Tomato, pomegranate, guava, watermelon, grapes, sesame oil are good for heart’s health.

Exercises: Walking, jogging, swimming, aerobics are great for heart’s health. Performing any of these exercises regularly will keep the heart in good shape.


5 Kidneys

Kidneys do many vital tasks in your body, these include the production of Vitamin-D, regulating fluid levels in the body, and triggering the production of new blood cells.

Foods: Foods rich in water content are good for kidneys. Plantain stem juice improves kidneys health. Sweet potatoes, carrot, buttermilk, radish must be regularly included in our daily diet. Drinking enough water every day will prevent infections in the urinary tract.

Exercises: Workouts that strengthens hips, abs and stomach are good for kidneys.


6 Lungs

Lungs separate the carbon dioxide present in blood and release it, and combines the oxygen in the air we breathe into the blood.

Foods: Foods rich in Vitamin-C such as kiwi, papaya, orange, strawberry should be consumed regularly. Apart from these drumsticks, and drumstick leaves are good for lungs as well.

Exercises: Breathing exercises such as pranayama improve the body’s immunity and keep the lungs healthy. Any regular exercise is good for lungs.


7 Ears and nose

Foods: Foods rich in Vitamin-D, mushrooms, pineapple, banana, whole grains, pumpkins are great for ears.

Exercises: Practice listening to pleasing and minute sounds in your environment, it improves your ears hearing ability. Instead of listening to upbeat musics, try listening to the melody and more pleasing and rhythmic kinds of music. They are good for your ears.


8 Pancreas

Foods rich in carbohydrates must be moderated and regulated, as excessive levels of carbohydrates in your body can harm pancreas. Untimely food habits also negatively affect your pancreas, so always have your foods on time and do not keep yourself starving. To provide an extra layer of protection to your pancreas, drink a glass of buttermilk mixed with 1 tsp of turmeric powder. Additionally, fresh fruit juices and gooseberry juice (without sugar) can be had often.


9 Hands, legs, and muscles

Drinking pomegranate fruit juice mixed with honey regularly will cure anemia. You should consume foods rich in carbohydrates but in moderation. Your diets must include green vegetables and fruits. These foods will help to keep your body agile and healthy. Additionally, make it a habit to exercise regularly every day, it strengthens your muscles and joints.


10 Mind

Yoga and meditation help a lot to keep your mind healthy and at peace. Listening to pleasant music, and reading good books will ease the mind. When your mind feels exhausted, eat foods that you love and do things that you love to do. Many studies reveal that emotional energy contributes to 70 percent of your productivity. So your success lies in keeping your mind healthy.

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