When you consume too much fat and cholesterol-rich foods on a regular basis, these excessive, fat, cholesterol and other impurities can clog your arteries and make it narrower. Over the period this block can get bigger and ultimately lead to heart attacks and can potentially put your very life at risk.
Luckily, there is an easy way to prevent clogging of your arteries and protect it from fat and cholesterol accumulation. And the easy way is through the foods you consume. Yes, there are certain foods which you can include in your daily diet which will ensure your arteries stays in top condition and improves your heart’s health.
1 Garlic
Garlic is rich in antioxidants which prevents inflammation. Additionally, it increases blood circulation, widens your blood vessels, and reduces the LDL cholesterol levels (bad cholesterol).
These properties of garlic potentially prevent clogging of your arteries and ensure healthy functioning of your heart.
How to use it?
Eat 1 or 2 raw garlic cloves every morning before breakfast. Additionally, you can add it to your salads, soups, and other recipes regularly.
2 Pomegranates
Pomegranate is anti-inflammatory in nature, so it prevents the activities of free radicals in the arteries and prevents fat deposition in the arteries.
Pomegranate induces body’s generation of nitric oxide, this widens the arteries and increases the blood flow in the region.
How to use it?
Eat at least 1 pomegranate a day or drink raw pomegranate juice without adding sugar.
3 Green Tea
Green tea is rich in catechizes, which is a type of antioxidant that prevents the accumulation of LDL or Bad cholesterol in your body.
Additionally, green tea boosts metabolism and ensure the wellbeing of your heart and arteries.
How to use it?
Drink one or two cups of green tea every day before your regular meals.
4 Spinach
Spinach contains nitric oxide, this prevents the formation of plaque and blood clots in the arteries.
It is also rich Vitamin A and C, which combats against cholesterol that clings to the walls of the arteries and flushes it out of your system.
How to use it?
Try to consume 1/2 cup of spinach every day along with your meals.
5 Asparagus
Asparagus has the natural ability to fight against blockages in your arteries and abnormal blood pressure.
Presence of Vitamin-K in asparagus prevents accumulation of calcium in the blood vessels and prevents blockages that result from it.
How to use it?
Try to include asparagus into your diet at least 3 to 4 times a week.
6 Avocados
Avocados are rich in healthy fats and good cholesterol. This helps in bringing down the level of LDL or bad cholesterol.
Additionally, it contains vitamin-E, folate, and potassium which prevents cholesterol oxidation brings down homocysteine levels in blood and lowers blood pressure respectively.
How to use it?
Try to consume at least 1/2 avocado fruit on a daily basis.
7 Turmeric
Turmeric contains a vital antioxidant called curcumin. Which fights against inflammation in the arteries, prevents blockages, and brings down the level of LDL cholesterol.
How to use it?
Add 1 tsp of turmeric powder to a glass of milk, mix it well and drink this every day.
8 Broccoli
Broccoli is rich in Vitamin-K, this prevents the hardening of the arteries. Additionally, broccoli prevents the oxidation of LDL cholesterol and potentially prevents any heart conditions.
Broccoli is also rich in fiber content which helps in bringing down blood pressure and lowering stress.
How to use it?
Include broccoli in your diet at least 3 to 4 times a week.
9 Apples
Apples are a rich source of pectin, which helps in decreasing the LDL cholesterol level. Additionally, it contains flavonoids which combat coronary artery disease and other heart-related conditions.
How to use it?
Consume at least one apple a day.
10 Chia seeds
Chia seeds are rich in omega-3-fatty acids and it is a rich source of fiber. These two ingredients help to keep the heart and arteries in top condition, and fiber in regulating healthy blood pressure.
How to use it?
Sprinkle some chia seeds to your cereals and yogurt and try to consume it at least 4 to 5 times a week.
