Knowledge For Better Life

Top 10 Brain Health Tips to Keep You Healthy

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The brain is considered as one of the most complex organs in our body. So if you do not want to make it more complex, then follow these simple tips to ensure its good health.

  1. Our brain needs to protein for its proper functioning. If you consume foods rich in protein and low in carbohydrates regularly, it will keep your brain in healthy condition.
  2. Brain cells undergo growth when you learn new things. Reading a book, chatting with friends, and positive thinking will keep your brain refreshed.
  3. Laughing will make you secrete more feel-good hormones. This will refresh the nerves present in the brain. This will prevent the explosion of fat deposition in the arteries and blood vessels.
  4. 70 percent of the brain is made up of water. A Little reduction in this water content will lead to tiredness, headache, and migraine. Always drink 2 to 3 liters of water a day
  5. Consume foods that enrich the brain activity like onions, walnuts, etc.
  6. People with depression will have high levels of cortisol hormone secretion. This can lead to problems with memory. Meditation and Yoga will help to prevent depression and stress.
  7. Oily, fat-rich, deep fried, and junk foods will reduce the brain activity and make us feel dull and sluggish. So always consume fresh fruits, nuts, vegetable-rich foods to keep the brain feeling fresh.
  8. People suffering from diabetes have a high risk for Dementia. A disease that induces memory loss. So always keep the blood sugar levels under control.
  9. Play games that demand high brain activity like chess, sudoku, carrom, crosswords etc. This will keep the brain active and prevents memory problems.
  10. School and college students should develop the habit of writing down the things that they learn from their books. This will make them remember all the concepts and knowledge from their school book. Additionally, it will increase the blood circulation to their brain.

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