We all know the fact that carbonated drinks which are available in every nook and corner around the world are bad for your health. But we are constantly bombarded by attractive commercials from these companies and literally get addicted to them is the fact. Additionally, we hardly care about the harmful effects it can bring about on the long run.

Tender coconuts, on the other hand, is more natural and rich in many nutrients and minerals which are essential for our good health. It is one of the best gifts of mother nature. Tender coconuts decrease our body temperature and provide your body with all the minerals which are needed by our blood and ensures these minerals reach our body cells to make us feel more refreshed and energetic.

It is not only a good tasting drink provided by nature, it is also packed with numerous health benefits as well. It regulates the temperature of heart, liver, kidneys, eyes, and blood vessels. It is one of the best medicine for people suffering from anemia and nutrition deficiency.

Drinking a liter of tender coconut water is equal to taking a bottle saline fluid for dehydration. Summer seasons can bring in urinary incontinence due to excessive sweating. To cure this drink two to three tender coconuts at a time, it will make you urinate within 10 minutes.

If you have an infection in your urinary tract, mix a tsp of roasted fenugreek powder to a glass of tender coconut and drink it after food. Doing this continuously for five days will cure the infection.

Tender coconut is the best medicine for lower abdomen pain during periods in women. If you feel tiredness due to diarrhea, and excessive bleeding due to periods, then drinking some tender coconut water will relieve you from tiredness and dizziness. There is no better medicine than tender coconut water when it comes to urinary infections and kidney problems.

Tender coconut water regulates the body temperature and strengthens the digestive system. It purifies the blood and also enhances the working of the liver.

People who are suffering from typhoid, malaria, jaundice, smallpox, chickenpox, pneumonia, diarrhea, urinary infections should drink a lot of tender coconut water.

Minerals and nutrients present in tender coconut strengthen the digestive system, so it is a great medicine for children suffering from dehydration and vomiting.

Do not Drink Tender Coconut Water in Empty Stomach

Though tender coconut water is rich in nutrients and minerals which are essential for our well being, we should prevent drinking it in empty stomach. Because naturally we have elevated levels of body heat in the morning, and your stomach is no exception to this. Tender coconuts have a little acidic property, so drinking it in the empty stomach can lead to stomach ulcers. So you should always drink tender coconut after your meal. Additionally, it can also elevate the blood sugar levels. As tender coconut water is rich in potassium, and glucose content, our kidneys can have a hard time expelling them when you drink it in empty stomach. Additionally, this can lead to kidney disorders and kidney problems. So always avoid drinking tender coconut water in empty stomach.

Instead of drinking harmful and sugar-rich carbonated drinks, always opt for tender coconuts which are multiple times more good for your health over packaged drinks.

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