Lysine – Why, For What, and What are its Sources?

There are some nutrients which are needed in minimal quantities for our body, but they play a very vital role in the healthy functioning of our body. One such nutrient is Lysine. It is a type of amino acid. It is one of the building blocks of protein. I do not want to stress the importance of protein in our body. Though it is found in rice and wheat foods, when we consume pulses, milk, soybeans on a regular basis we get needed levels of lysine into our body.

What are the Benefits of Lysine?

  • It helps to absorb calcium found in our food.
  • It aids in curing bone disorder namely osteoporosis.
  • Our body needs lysine to build tissues and muscles.
  • It cures pain.
  • Plays a vital role in recovering people who are addicted to alcohol.
  • Lysine helps in curing akki disease, and throat pain.

Problems that arise due to Lysine Deficiency

  • Lack of Lysine in our body will make the bones to become porous and soft.
  • Reduction in immunity levels.
  • Affects eye sight.
  • Wounds take a long time to heal.
  • It affects growth in children.
  • It creates tiredness in muscles.

What are the sources?

  • Present in all protein rich foods.
  • Egg, meat, sardine fish, and chicken.
  • Soya beans, peas.
  • Milk, cheese, cottage cheese.
  • Yeast, wheat barn.
  • It is found in lesser quantities in wheat and corn flours.

How much lysine do we need per day?

  • 3 -4-month-old babies need 103 mg per kg of their body weight.
  • 2 – 9-year-old kids need 64 mg per kg of their body weight.
  • 10 – 19-year-old teenagers and youngsters need 12 mg per kg of their body weight.
  • Adult men and women need 0.84 mg per day.