Importance and Benefits of Walking in Our Modern Lifestyle

Petrol prices are soaring up to new heights every single year, irrespective of the prices of crude oil, petrol prices seem to follow its own pattern. But With rising petrol and diesel prices across the world, one of the best modes of travel in the future would be the bicycle or walk.

Both walking and cycling are best exercises for our health. These exercises are best suited for diabetes patients. Walking is considered as one of the best exercises by many Doctors. Walking is the best and costs less treatment for diabetes and weight loss.

People who work hard and do a lot of physical work have fewer chances for diabetes is the fact of the past decade. Today people from all sects and income group become victims of diabetes. Lifestyle changes and changes to our food habits are considered as the primary reasons for diabetes. Modern lifestyle has brought about many mental problems includes stress, depression, anxiety, and tension.

Importance of Exercise for City Dwellers

We do not have to mention about city dwellers. Most of these people do not practice regular exercise or do any physical work. They use fuel powered vehicles. Or get immersed with their smartphones and computers. Eating unhygienic and unhealthy foods like pizza, and burgers have become a trend for these people. These foods spoil their digestive system. Though many people do not have a genetic history of diabetes, these unhealthy lifestyles have invited diabetes into their system. Not having healthy foods, eating foods rich in fat content, irregular sleeping habits, packaged foods have made many people living in the cities to gain more weight. Diabetes complements this weight gain is the fact.

How Walking Prevent Health Problems

In order to keep diabetes at bay, we need to have a healthy and balanced diet. We have to make sure the food we eat is rich in fiber content. We have to include fresh vegetables and fruits into our daily diet. Reduce consumption of rice and foods prepared from refined flour as much as possible. Above all this, practice walking exercise for at least 30 minutes a day. When we expose ourselves to morning and evening sunlight, it will supply us with the needed amount of Vitamin-D for the day. Vitamin-D helps to strengthen our bones. And walking will burn off the excess calories.

Further Reading:

  1. Walking as Exercise – Everything You Need to Know
  2. 8 Magic Numbers for Healthier and Happy Life