Kidney plays a very vital role in keeping our body healthy. It purifies the blood, water we consume, and expels unwanted and excess salts and water from our body. By this process, it keeps the our blood pressure under control. To be more particular, nephron in kidneys does the job of separating toxins in blood and flushes it out through urine. Apart from these, kidneys perform many other tasks as well.
While kidneys do all these complex works in our body, problems associated with it can happen to anyone irrespective of their age or gender. There are numerous reasons for kidney problems. In this article, we will specifically look into problems that are more prominent in kids.
Is salt the main reason behind kidney problems?
There is no denying the fact that salt plays a major role in making our food to taste better. But, at the same time, we should know our limits and do not go overboard with its usage. Our body only needs 2 to 3 grams of sodium per day, or in other words, we can consume around 1 tablespoon of salt a day. Most preserved foods are rich in salt content, so it is better to minimize its usage or avoid using it completely.
Healthy foods with an optimum level of salt and regular exercises will help to maintain normal blood pressure. On the contrary, consuming high quantities of salty foods will increase the blood pressure and can lead severe problems in kidneys. Institute of Medicine advice children to consume only around 2300mg of sodium per day.
Does Water Play a Major Role in Keeping the Kidneys Healthy?
To stay healthy, we need to drink enough water every single day. At the least, children should consume around 2 litres of water. Drinking enough water will make the job easier for kidneys to remove the toxins out of the system. Additionally, it will reduce the chances for future kidney problems. People with kidney stones must drink 2 to 3 litres of water per day, this will stop further formation of kidney stones.
Urinating is as much important as drinking water
Children must poop everyday without fail. At the same time, they should urinate once in 2 to 3 hours time interval during their wake-up times. Most kids fail to do these two activities. Due to this reason, they might feel irritation in their reproductive organ while urinating, or feel like urinating more frequently, and develop urinary infections. So, teaching the kids to use the rest rooms is very important. Doing this will prevent all the problems related to kidneys and also helps to maintain their kidneys in healthy condition.
Does eating chips lead to kidney problems?
Chips are rich in transfat which can cause harmful effects to our health. Chips are rich in high-calorie salt, and it has low levels of nutrients. As mentioned earlier, eating foods rich in salt content will increase the blood pressure, and can severely affect kidney functions. So the answer is “Yes”.
Are kidney problems hereditary?
There are some kidney problems that are found out to be hereditary, for example, Glomerulonephritis, kidney stones can occur due to hereditary reasons. Detecting these diseases in early stages, and treating it appropriately can help to postpone its occurrence.
It is quite essential to take necessary measures to prevent kids from becoming victims of kidney problems. By detecting problems in its early stages and providing right treatment to the problem, we can completely cure it. We should teach kids to lead a healthy lifestyle.
Studies suggest, in the next 20 years, there will be a great increase in the number of people with kidney problems in developing nations. We should keep in mind that, it is quite expensive to treat long-lasting kidney problems.
What are the treatments for Kidney problems?
Identifying severe kidney problems and diseases in its early stages, we can treat it more effectively and postpone kidney failure or even stop it. Additionally, we can also reduce the risk for cardio vascular problems. Most of the times, these diseases can be deduced through urine and blood pressure tests.
It is a healthy practice to undergo urine and blood pressure tests for children of all ages once a year. Same can be followed by adults as well. One thing we should always keep in mind is, Prevention is always better than cure.