kidneys play a very vital role in keeping your body healthy. It purifies the blood, fluids in your body, and expels unwanted and excess salts and fluids from your body. By this process, it keeps your blood pressure under control. To be more particular, nephron in kidneys does the job of separating toxins from the blood and flushes it out through urine. Apart from these, kidneys perform many other tasks as well.
Kidneys do all these complex works in your body. Kidney problems can occur to anyone irrespective of their age or gender. There are numerous reasons for kidney problems. In this article, we will specifically look into problems that are more prominent in kids.
Is salt the main reason behind kidney problems?
There is no denying the fact that salt plays a major role in making our food to taste better. But, at the same time, we should know our limits and do not go overboard with its usage. Our body only needs 2 to 3 grams of sodium per day, or in other words, we can consume around 1 tablespoon of salt a day. Most preserved and packaged foods are rich in salt, so it is better to minimize their consumption or avoid eating them completely.
Healthy foods with an optimum level of salt and regular exercises will help to maintain normal blood pressure. On the contrary, consuming high quantities of salty foods will increase blood pressure and can lead to severe problems in kidneys. Institute of Medicine advice children to consume only around 2300mg of sodium per day.
Does Water Play a Major Role in Keeping the Kidneys Healthy?
To stay healthy, we need to drink enough water every single day. At the least, children should consume around 2 liters of water. Drinking enough water will make the job easier for kidneys to flush out the toxins. Additionally, it will reduce the chances of future kidney problems. People with kidney stones must drink 2 to 3 liters of water per day, this will stop the further formation of kidney stones.
Urinating is as much important as drinking water
Children must poop every day without fail. At the same time, they should urinate once in 2 to 3 hours time interval during their wake-up times. Most kids fail to do these two activities. Due to this reason, they might feel irritation while urinating or feel like urinating more frequently and develop urinary infections. So, teaching the kids to use the restroom is very important. Doing this will prevent all the problems related to kidneys and also helps to maintain their kidneys in a healthy condition.
Does eating chips lead to kidney problems?
Chips are rich in transfat which can cause harmful effects to your health. Chips are rich in high-calorie salt, and it has low levels of nutrients. As mentioned earlier, eating foods rich in salt content will increase the blood pressure, and can severely affect kidney functions. So the answer is “Yes”.
Are kidney problems hereditary?
There are some kidney problems that are found out to be hereditary, for example, Glomerulonephritis, kidney stones can occur due to hereditary reasons. Detecting these diseases in the early stages, and treating it appropriately can help to postpone its occurrence.
It is quite essential to take the necessary measures to prevent kids from becoming victims of kidney problems. By detecting problems in its early stages and providing the right treatment to the problem, we can completely cure it. We should teach kids to lead a healthy lifestyle.
Studies suggest, in the next 20 years, there will be a great increase in the number of people with kidney problems in developing nations. We should keep in mind that, it is quite expensive to treat long-lasting kidney problems.
What are the treatments for Kidney problems?
By identifying severe kidney problems and diseases in its early stages, we can treat it more effectively and postpone kidney failure or even stop it. Additionally, we can also reduce the risk of cardiovascular problems. These diseases can be deduced through urine and blood pressure tests.
It is a healthy practice to undergo urine and blood pressure tests for children of all ages once a year. Same can be followed by adults as well. One thing we should always keep in mind is, Prevention is always better than cure.