Chia seeds have become quite popular lately. It is rich in many medicinal properties, nutrients, and energy. Chia seeds are acquired from the plant called Salvia hispanica. This plant belongs to the mint family. Many studies reveal that chia seeds are used by Mayans centuries back and it was considered as one of the important food for them to gather more energy. There are historical records which suggest kings and soldiers took chia seeds before heading for the battlefield.
The word chia means “Strength” in the Mayan language. As it provides its users with more energy while running, fighting a battle, playing a particular sport, it is also called as Runners Food. Chia seeds are rich in fiber, omega-3 fatty acid, protein, vitamins, and minerals. So, it can be included in your daily diet.
Chia seeds contain vital fatty acids such as linolenic acid and alpha-linolenic acid. Additionally, it contains other nutrients such as Vitamin A, B, E, and D, sulfur, iron, iodine, magnesium, and manganese.
Chia seeds are one of the foods that is very rich in anti-oxidants. Due to this reason it rapidly repairs the damaged body cells and also protects the cells from damage.
As it is rich in fiber content, chia seeds readily give the feeling of fullness when consumed. So it satisfies the hunger easily. This helps with weight loss.
Fibres present in chia seeds will absorb water and increases the bulkiness of poop. This enhances the functioning of the colon and prevents constipation. When you consume chia seeds, it forms a gel-like substance in your stomach. This gel will act as food for good microbes present in the intestines and keeps the intestines in healthy condition. Chia seeds are also used for maintaining the healthy heart and regulating blood sugar levels.
Chia seeds are rich in calcium, phosphorus, Vitamin-A, and Zinc. This helps to keep the teeth in good healthy condition. Zinc removes the plaque and tooth stains and prevents future occurrence of the same. Additionally, it protects us from germs and microbes that are responsible for bad mouth odor.
Chia seeds can be soaked in water for 30 mins and used as a whole or can be made into a paste and used. You can roast chia seeds without adding any oil and powder it. This powder can be added to your dough and salads.
There are some studies that reveal feeding chia seeds to chickens effectively made it lay eggs that are rich in omega-3 fatty acid and its meat also had high levels of omega-3 fatty acid. So let us include the chia seeds into your diet starting today.