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You Can Fight Calcium Deficiency With Food

More women undergo bone related problems over men. To overcome this problem many Doctors now advice for calcium supplement injections. Are these supplements really essential? Or can we counter calcium deficiency with supplement tablets?

Relation between Periods and Calcium

Functioning of the hormones undergoes some changes during periods. These changes lead to calcium deposition. Calcium levels in the bones start to dip every month during menopause. Once the periods come to a complete halt, the calcium deposition will stop as well. So, the bones will become weak after menopause. Lack of exercise and increase in body weight during this period will increase the chances of bone damage. When this problem reaches its extreme, it turns into osteoporosis.

Be cautious about Calcium Injections

Not every is given same calcium injections to treat bone damage. The injection will differ based on calcium combination. When we take a wrong combination shot it can lead to kidney problems. So always be little cautious while taking calcium injections.

It is possible to Fight Calcium Deficiency with Our Food

Instead of depending upon injections, women should focus more on their food habits. They need high levels of calcium during periods, pregnancy, breastfeeding, and during many other periods in their life. Food is enough to meet the calcium needs of our body.

Some of the sources of calcium include egg, fish, liver, soya beans, crab, mutton, beetroot, flat beans, peas, cauliflower, onion, ladysfinger, fenugreek, potato, yam, white garlic, lemon, grapes, guava and many other vegetables. We need vitamin-D to absorb the calcium from the foods we eat. It is enough if you are exposed to natural sunlight for 15 to 30 minutes a day to get the needed supply of Vitamin-D.

Are there any Symptoms for Osteoporosis?

There are very little symptoms that alert us to the presence of osteoporosis. Those who lack regular exercise, women who have undergone menopause, women who have surgically removed their uterus are more vulnerable to bone damage. So these people can consult a Doctor and get tested periodically.

People with osteoporosis will experience pain in their bones and joints while climbing the steps, standing up while seated on the floor. Continuous rest will induce pain the legs. When these symptoms occur, it is necessary to consult a Doctor immediately and get it treated.

How to Prevent Osteoporosis?

We can prevent osteoporosis through regular exercise. It is also very vital to maintain a healthy body weight. Women should consume calcium-rich foods after their menopause regularly.

Further Reading:

  1. 5 Vital Things to Keep in Mind for Bone Density Problems in Women
  2. Foods that are Rich in Calcium Besides Milk