Health, Skincare, Nutrition, Wellbeing, Natural Remedies

Why our Body Needs Bromelain and its Sources

Bromelain is a natural enzyme. If you do not know what an enzyme is, it is a chemical that encourages metabolism in our body. Bromelain enzyme on the similar lines helps to digest protein.

Problems due to deficiency of Bromelain

  • Deficiency of bromelain enzyme will lead to failure of protein digestion.
  • Slow down in the healing process of wounds and injuries.
  • Frequent occurrence of allergies, and Asthma problems.

What is the use of Bromelain

  • This enzyme is mainly found in pineapple fruit and pineapple stem. It is used in the manufacturing of several medications to fight diseases.
  • It has its use in recovering from a successful sinus operation.
  • To cure the swelling in body
  • Reduces body weight.
  • Cures indigestion problems.
  • Helps in absorbing protein completely.
  • For curing allergies, asthma, autoimmune disorder diseases.
  • Additionally, it is used to treat cancer, ulcer, joint pains, arthritis and other problems.

Sources of Bromelain

  • Pineapple
  • Papaya, mango
  • Asparagus
  • Sprouts
  • Kiwi
  • Grapes
  • Avocado
  • Honey
  • Olive oil
  • Coconut oil

Level of bromelain needed per day

  • 200 to 800 mg.
  • Bromelain can lead to stomach pain in some people when it is given through medications or supplements. So, it needs to be taken along with meals.