It’s important to eat healthy and hygienic foods, also its equally important, to have your food at the right time. Even a good food at a wrong time can turn out to be unhealthy. In this article, we will get into best timings for breakfast, lunch, and dinner.
Best time for breakfast is between 7 AM to 8 AM. We should avoid having our breakfast after 10.
The morning food session gives us the necessary energy to start the day with. We can even call it as Kickstarter. It gives necessary energy for our brain and many bodily functions. Some people skip their breakfast due to various reasons. Doing this can lead to headache, acidity, and weight gain problems.
People who skip breakfast might end up eating more at lunch. But it is bad for health.
Lunch should be had between 12 PM to 1:30 PM. Having lunch after 3 PM must be avoided.
There needs to be a time interval of 4 hours, between morning breakfast and lunch. This will help to maintain blood glucose levels. It will also avoid problems with appetite.
Having lunch at the right time will avoid acid reflux, acidity problems, and ulcer.
The optimum time for dinner is 7 PM to 8 PM. Avoid having dinner after 9 PM.
Dinner must be had 2 hours prior to sleep. Else, it can lead to fat belly, weight gain, and digestion problems.
Getting to sleep immediately after dinner will stop the calories from getting converted to energy. So, it will be stored as fat and lead to weight gain.