Do you remember what you had for your dinner last night?
Do you have a hard time remembering where you kept your keys, wallet, or glasses every morning?
While forgetting things isn’t something out of the normal or an obvious sign of anything serious, but it can be frustrating.
Aging is considered to be one of the major reason for forgetfulness. Because as we get older, our brain changes the way it stores the information, which makes it harder to recall facts.
Other than there are many other reasons that could be the main culprit to the problem. Some of the common ones include Medications used for high blood pressure and anxiety, Alzheimer’s, and hectic lifestyle.
Alzheimer’s or dementia induced memory loss can be more severe over other causes.
1 Turn towards aroma healing
Purchase a small bottle or either rosemary or basil essential oil.
Studies have shown that smell or scent of either of these oils greatly increases the brain’s production of beta waves, which in turn increases the awareness.
You can make use of essential oil diffuser or just apply a little bit of the oil to your wrists, hair, or clothing, or where ever you can easily get a whiff.
2 Drink coffee
Caffeine present in coffee can give you a heightened ability to focus and concentrate for a short time duration.
However, coffee drinking can have long term benefits as well. A research study conducted in Portugal found that elderly people who regularly consumed three to four cups of coffee per day reduced their forgetfulness significantly over people who just consumed one cup a day.
While this might sound tempting for coffee lovers, the best way to increase the effectiveness of coffee is to drink it black without adding milk or sugar.
3 Get more oxygen
When your brain gets enough oxygen supply, it performs at its peak capacity. There are many ways to increase the oxygen supply to your brain. A couple of the most effective methods include breathing exercises and consuming Ginkgo Biloba herb every day.
Studies have indicated that consuming Ginkgo Biloba herb every day helps to increase oxygen flow to the brain and prevent memory loss as well as stroke.
Doctors recommend consuming 120 milligrams of the herb every day if you have diminished oxygen supply to the brain.
4 Get moving
Exercise not only increases the blood and oxygen supply to the brain, but it may also increase the number of nerve cells in the brain.
You need not have to strain too much, a simple walking, and biking exercise for 30 to 60 minutes every day can do the trick.
Health experts believe, regular exercise also helps to protect you from several illnesses like diabetes, stroke, hypertension, and high blood pressure. And many of these conditions contribute to memory loss.
5 Regulate your blood sugar levels
If you have glucose intolerance, it can also contribute to memory loss.
Glucose is the main source of fuel that powers all the internal organs. Unfortunately, as we age our body cells slowly start to become resistive to glucose.
A new research study indicated that short term memory is greatly reduced in middle-aged people with glucose intolerance.
So what to do about this? Eat a healthy diet that includes enough fiber, whole grains, and vegetables. Also, give more emphasize on the portion, and eat at regular hours.
Avoid eating white carbohydrates such as white pasta, white bread, potatoes, and white rice.
When you consume fat makes sure it is of unsaturated type, and avoid foods that contain saturated, and trans fat.
Some common source of good fats includes vegetable oils, nuts, seeds, avocados, and fish.
6 Drink enough water
Over 70 percent of our body is made up of fluids, and the brain is nearly 85 percent water. This means if you are not drinking enough water every day, it can lead to dehydration and fatigue, which can directly impact your memory.
Make sure you are drinking enough water whenever you are feeling thirsty. Doctors recommend drinking at least 2.5 to 3 liters of water every day.
7 Consume foods rich in B-vitamins
Ensure your regular diet contains enough of B-vitamins, which include vitamin-B6, B12, niacin, and thiamin.
These nutrients are very vital for your brain health, and they help to repair the damaged brain tissues.
B-vitamins are also believed to turn the food into mental energy.
Some of the good sources include chickpeas, bananas, turkey, whole grains, meat, nuts, seeds, wheat germ, and fortified breakfast cereals.
8 Eat fish
Coldwater fishes such as salmon, mackerel, herring, and tuna are rich sources of omega-3 fatty acids.
You might probably be aware of the fact that omega-3 fatty acids are good for your heart as it prevents clogged arteries.
Omega-3 fatty acids are also good for your brain as it increases the blood flow and oxygen supply to the brain.
9 Listen to pleasant music
Music does not only help you to feel peaceful and relaxed, but it also increases your awareness, and your ability to concentrate and help you to remember what you have learned.