Custard apple is also called as butter apple. It is considered as one of the most delicious fruits. It is high in sugar content in the form glucose, so it has a nice sweet taste to it which everyone loves.
It has its natural growth in the warm regions and its tree is relatively smaller in size. It has a little hard shell on top under which is the tasty white fleshy part of the fruit.
Custard apples are not only yummy they are rich in many vital nutrients as well. Around 70 percent of the fruit is made of water content. Though it has low levels of fat and protein, it is rich in phosphorus content.
It is rich in ascorbic acid or vitamin-C which strengthens the bones and keeps the teeth in good shape. A little kid needs around 40 mg of Vitamin-C per day, a single custard apple can easily satisfy that need.
Custard apple is also rich in iron just like vitamin-C. 100 grams of custard apple can easily provide 4.3 mg of iron. When you consume synthetic iron supplements it leads to stomach problems and other side effects, but this doesn’t happen when you consume custard apples. Above all this, it is a rich source of fiber as well. 100 grams of the fruit contains 3.1 grams of fiber. This helps with strengthening the digestive system and prevents constipation.
Amount of Nutrients present in 100 grams of Custard Apple
- 70% – Water
- 1.6% – Protein
- 0.4% – Fat
- 0.9% – Phosphorus
- 3.1% – Fibre
- 17mg – Calcium
- 4.31mg – Iron
- 37mg – Vitamin-C
- 23.5% – Carbohydrates
- 10.4% – Calories
and a little bit of Vitamin B complex.
Custard Apple Uses for Health and Well-Being
To Fight Lice
Powder 10 to 15 custard apple seeds finely in a mixie. Mix this powder with Shikakai powder. Use this powder to wash your hair once a week to get relief from lice problem.
To Cure Intestinal Worms
Tapeworms mainly affect kids. It can lead to many health problems. Eating a custard apple once every three days will completely get rid of tapeworms and other intestinal worms.
Protects from Heart Diseases
Custard apples are rich in potassium and magnesium. These minerals are responsible for keeping the heart in healthy condition.
Regulates Blood Pressure
If you are suffering from frequent fluctuations in your blood pressure then eat one custard apple every day. This will regulate and normalize the blood pressure levels.
Increases Skin Health
Custard apple is not just good for your internal health. Its rich nutrient and water content supplies your skin with all the nutrients it needs and makes it look fresh and bright.
As it is rich in magnesium content, it regulates the water levels in the body and ensures it is properly hydrated.
For Healthy Teeth
Custard apple helps to reduce tooth pain and pain from teeth roots.
To Cure Pimples
Mix fleshy part of custard apple with a little salt and apply it over pimples. Doing this regularly will make the pimples dry off and disappear.