Who does not want a high sex drive? Having sex is all part of being alive and feeling loved and wanted. Well, there is a lot you can do to work on your sex drive and enjoy those special moments in bed.
Apart from following a healthy lifestyle, you can include some foods in your daily diet that are known to improve your sex life, too. Research shows that there is a clear link between these foods and sex drive. This is because certain nutrients in these foods help to boost libido.
If you have been feeling down lately or are frequently not in the mood for sex, or simply just want to increase your sex drive, read on.
A few specific picks to get you in the mood
Eat healthier and feel sexier when you eat the following foods. Add them to your grocery list now!
Steak, Salmon & Wine
Eat, drink, and be merry, but also feel gorgeous and sexy. Go ahead and pile your plate with that juicy steak or that delicious salmon. Oh, and don’t forget that glass of wine.
Red meat is a rich source of zinc and is a libido-boosting element that increases the testosterone and lowers prolactin, thus boosting our sexual functions.
However, moderation is key here. Too much of that steak can also lead to heart disease and other health problems. And while a glass of wine keeps you relaxed and lowers your inhabitation, do avoid too much alcohol as it lowers arousal and sensitivity.
Strawberries And Watermelon
Those red strawberries and slices of watermelon not only look and taste delicious, but these fruits are also sexy too as they are rich in antioxidants that benefit both the heart and arteries.
Good blood circulation is essential for sexual functioning in both men and women. Strawberries are rich in vitamin C and along with antioxidants, help keep sperm counts high in men.
As for the juicy red watermelon, it contains 92 percent water and the rest is phytonutrient citrulline that converts to an amino acid, arginine, which relaxes blood vessels. Watermelon is known to help improve blood flow to the erectile tissues and can prevent erectile dysfunction. The fruit’s citrulline content also helps to relax blood vessels. In summary, this popular summer fruit is high in potentially libido-boosting phytonutrients and low in calories!
This special spice, saffron, was originally dismissed as an aphrodisiac, believing it to be mere folklore. However, a thorough scientific review has changed these views.
Saffron carries aphrodisiac properties for both men and women, as well as help deal with insomnia, PMS and anxiety. This seductive spice contains antioxidants such as crocetin, crocin, and safranal that are known to increase sexual desire and arousal by increasing blood flow to our sexual organs. It seems the past generations knew about the power of this special spice long before us!
Researchers have found that men and women who took ginseng supplements regular experience a higher libido within a month, as well as noted an improvement in their overall sex life.
Ginseng teas are commonly available, and one can easily add ginseng into their diet. The root of the ginseng plant carries rejuvenating powers that are known to enhance sex drive in both men and women and increase vitality. In fact, ginseng is considered to be one of the best-selling herbal remedies.
However, avoid taking energy drinks claiming to have ginseng as they also carry tons of sugar and other chemicals.
There is no breaking news about the power of chocolate as a great aphrodisiac. Chocolate contains magnesium that relaxes your mind and gets you in the right mood.
For the health-conscious, go for dark chocolate as it contains phenylethylamine, a compound that produces the same endorphins triggered by sex and is bound to make you feel sexy at night.
Always keep a bar of chocolate handy in your refrigerator to keep you and your partner ready for a ‘tasty’ session together. Add strawberries or watermelon to double the effect!
Almond And Sesame Seeds
Almonds contain selenium, zinc, selenium, and vitamin E. Vitamin E improves your overall heart functions while selenium can help with infertility issues. Zinc on the other hand boost libido improves the blood flow to the sex organs and increases men’s sex hormones.
It is very easy to add almonds and sesame seeds to your daily diet. Add them as a topping to salads or eat them on its own as a healthy mid-day snack.
Black Raspberries And Figs
Both black raspberries and figs are sure to transform your bedroom experience. These phytochemical-rich foods help to enhance both libido and sexual endurance.
Consume at least ten black raspberries with some almonds or sesame seeds a few hours before getting busy. This simple food combination will work as excellent stimulants to get you and your partner in the mood for love.
Keep a bowl of figs and berries handy in the fridge or in your room!