There is absolutely no one in this world who is resistant to anxiety. We do get anxious in many situations in our daily life. This could sometimes lead to undesired consequences. When a person does something which he is not interested or being in a difficult situation, his focus and confidence get shattered. Anxiety is a feeling that happens during these times. For many, anxiety is a normal emotion while facing a challenge, taking an important decision, or while facing a problem. The real problem starts when it evolves into a disease.
Why anxiety disorder happens?
Instead of being a temporary emotion, for some fear and anxiety could be a constant or frequent emotion. If these emotions start to gather more momentum and starts to get more aggressive, then it could be a mental anxiety problem. It happens when
- Memory and patience starts to reduce
- When the food intake increases
- When anger takes over
Sometimes anxiety happens due to some chemical imbalance in the brain. People who smoke and consume alcohol and more vulnerable to anxiety.
How to know if a person is a victim of Anxiety disorder?
These people are always anxious, and always think about something and be disappointed about it. At times, this could lead to many problems in their personal life. Only then they will realize that things have changed around them. People with this problem have some things in common. For example
- They cannot completely focus on their work.
- Continuously feel restless in someway or the other.
- They feel everything has come to an end, all of a sudden.
- Sweating a lot, frequent urination, diarrhea, insomnia, wheezing are other problems these people have in common.
These symptoms are really broad and common. Psychological problems due to anxiety disorder are many. It differs from person to person.
6 Types of Anxiety Disorders
Generalized anxiety disorder
Feeling of fear, and crying for everything. Insomnia, pain in stomach, tiredness, restlessness are all results of this problem.
Some people feel fear seeing everything. They cannot stay alone in any place. They always have a fearful feeling of being followed by something even in public places.
Obsessive Compulsive Disorder
They do the same thing over and over again. Some people have unwanted thoughts running in their minds all the time, and they keep doing unnecessary things. Without realizing their actions could get troublesome, and problematic for others. They get trapped in that circle.
Phobias and Irrational Fears
Feeling of fear immediately after seeing certain things is one type. Feeling fearful by seeing animals, noticing adventurous acts by others. These people feel fearful by seeing other people and their actions.
Social anxiety Disorder
Feeling helpless or feeling weak when present in a social gathering or involved in a social discussion. His or her views on social opinions lead to looking down upon themselves.
Post-Traumatic Stress Disorder
Some people feel anxious just by thinking about past events. Dreaming frequently about events in the past, avoiding opportunities, taking a back foot easily are some of the symptoms that confirm this problem. This could lead to dangerous physical problems for the affected person.
Does anxiety have a danger of turning into a mental disease?
Definitely! When a person feels angry, fearful, he starts to feel anxious. It’s normal. But some people continue to feel anxious even after the conclusion of the situation that leads to these emotions. When a person’s emotions start to explode in this manner, it will keep the person anxious in all the situations. It can slowly start to develop into a mental disease.
Simple ways to reduce anxiety
- People with smoking and drinking habits should quit it.
- Practicing yoga, pranayama, and meditation systemically and regularly will reduce anxiety.
- Enjoying music, being in a peaceful place, walking in grass can also keep a person’s anxiety under control.
- Living in a situation that triggers happier and peaceful emotions will chase away anxiety.
- Having a deep sleep helps a lot.
What are the psychological solutions to this problem?
Handle everything in a relaxed manner. Make a note of what triggers anxiety in you. Try to avoid those situations. Talk to your psychiatrist about things that make you feel weak. Some people get cured just with right counseling. In some cases, Doctors might prescribe tablets and medications.