Red-colored fruits and vegetables are rich in antosianin and lycopene. Adding this to your daily meals will effectively prevent certain types of cancer. Lycopene, in particular, will prevent prostate cancer. So “American cancer society” highly recommends intake of these fruits and vegetables. antosianin will also reduce the chances for high blood pressure and diabetes.
Pomegranate is rich in antioxidant. Apart from it, it is rich in Vitamin C, A, E, calcium, potassium, and riboflavin. It will reduce the fat content in the body and stops heart-related problems and diseases. It controls high blood pressure and ensures proper blood circulation. It is a must to eat fruit for those with anemia. People with diabetes can take this fruit in less quantity. It rejuvenates body cells and thereby gives a glowing skin. It prevents breast cancer, prostate cancer, and other skin diseases. Pomegranate juice is good for health and also for pregnant women.
Tomato is rich in Vitamin A, so it’s good for eyesight. It has lycopene so it prevents lung, prostate, and stomach cancers. It cures problems related to blood circulation. It prevents fat deposition in arteries. It has collagen so it helps to cure wrinkles in the skin. Tomato also helps to remove toxins out of the body. It prevents constipation and diarrhea.
Red chili is rich in Vitamin-A and C. Dark red color of red chilies is due to the presence of beta-carotene. It’s good for respiration, lungs, kidneys, and urinary tracts when taken in right quantity. It helps with digestion. It controls the sugar level in blood. Capsaicin chemical present in red chilies will strengthen the central nervous system and also encourages positive mood.
Apples rank on top among the foods that are rich in antioxidants. It contains fiber, Vitamin-C and has less calorie count. It has no fat content. Polyphenols present in apple acts an antioxidant. Consuming apples on a regular basis will prevent heart diseases. Apples will increase HDL cholesterol or in other words, it increases the good cholesterol in the body. Eating apples will increase saliva secretion, this helps to fight germs already present in tooth and helps to maintain healthy tooth. Quercetin present in red apples will increase immunity.
Watermelons are rich in water and natural sugar. Watermelon has high quantities of vitamins, minerals, and antioxidants. It has low-calorie content. It contains 92% water, so it quenches thirst. It helps to maintain body temperature. The antioxidants present in watermelon will prevent the formation of cancer cells. It helps with digestion and prevents constipation. Vitamin-A present in this fruit is good for eyes and skin. As it helps in secretion of sebum it helps to maintain healthy skin and hair.
Red Guava Fruit
It is rich in Vitamin-C. It stops the formation of cancer cells. It has high fiber content so it helps with digestion and constipation. Red guava fruit has retinol, which is good for eyesight. It increases the health of reproductive organs. It is good for patients with allergies and asthma due to the presence of lycopene. It slows down the aging process and stops wrinkles in the skin.