Purple cabbage is also called as red cabbage. This type of cabbage is very rich in various nutrients.
Although it looks and tastes similar to green cabbage, the purple variety contains certain compounds that are linked to various health benefits which include stronger bones and healthier heart.
It can be consumed either raw, or cooked, or fermented. It can also be added to a variety of dishes to enhance its flavor and taste.
If you have not consumed purple cabbage before, here are some seven healthy reasons why you must start consuming it in your regular diet.
1 It is rich in antioxidants
It is a rich source of antioxidants that helps to reduce oxidative stress in your body.
Research studies have shown that purple cabbage has around 4.5 times higher levels of antioxidants over green variety.
Antioxidants present in purple cabbage helps to prevent free radical damage, many types of cancer, and cardiovascular diseases.
2 It Reduces Inflammation
Purple cabbage contains a sulfur compound called sulforaphane which is well known for its anti-inflammatory properties.
It helps to reduce pain in breast, swelling, inflammation, and other discomforts during the early postpartum period in women.
3 Protects your heart
Purple cabbage is a good source of anthocyanin, which are flavonoids that give it its unique color.
Studies have found a higher intake of anthocyanin helps to lower blood pressure and lower the risk of heart diseases.
A large scientific study found that woman who regularly consumed anthocyanin-rich diet reduced their risk of heart attacks by nearly 32 percent.
4 May Strengthen your bones
Purple cabbage contains nutrients which are vital for bone health which includes: Vitamin C and K, calcium, manganese, and zinc.
Vitamin-C is important for bone formation and it also helps to protect your bone cells from damage.
It contains a type of Vitamin-K called K1 which plays a vital role in maintaining your bone strength.
5 Protects you from certain types of cancer
Sulforaphane and anthocyanins present in purple cabbage are believed to have cancer-fighting properties by health experts.
Scientific studies point out that consuming cruciferous vegetables like cabbage regularly lowers the risk of colon cancer by around 18 percent.
Some preliminary scientific evidences suggest that sulforaphane present in purple cabbage, might help kill cancer cells, and also prevents its growth.
6 May improve your gut health
There are scientific evidences that suggest purple cabbage may lower inflammation in the gut and improve its functioning.
Being a rich source of fiber cabbage helps to keep your gut health and also improve digestion.
Insoluble fiber present in cabbage will add bulk to stools and aid the food particles to move through the gut more easily and prevents constipation.
Soluble type of fiber present cabbage will nurture the good bacterias in the gut and improves your digestive health.