Unlike in the past, women are proving to be more successful than men in many fields in the modern world. They achieve these successes through their determination, hard work, dedication, and intelligence. As more women start to become successful, there is also a substantial increase in the number of women who suffer from excessive stress and depression.
As more women are engaged in their works, they fail to take proper care of their own health. Though they work tirelessly throughout the day either at home or at the office, we need to realize that they are also humans. We will look into some simple ways to deal with stress and depression for women who suspect or doubt themselves to be the victims of depression. Through these simple ways, women can reduce their stress, and increase their happiness.
Positive thinking or in other words optimism will make women more successful no matter how hard the task gets. Choose a calm and peaceful place in your home, take a little blanket spread it on the floor and sit down in peace. Take a deep breath and relax your muscles from head to toe. Tell to yourself that “I am healthy, I can do anything, I can finish any task”, and let these words reach your subconscious mind and imagine a positive energy in the form a light is spreading throughout your body. Practice this every day for five to ten minutes. You will gradually start to feel a difference in you.
Always keep in mind that all difficulties in your life are a chance for you to prove your strength. Positive thinking will always provide you with the much-needed energy for your success and happiness.
Plan Your Time in Advance
Many modern women have to get their kids and husband ready for work. After completing the task they have to get ready and rush to work themselves. This creates unwanted tensions and rifts with family members. Planning these tasks in advance and executing it the right way can save you some precious time in the morning. This can reduce stress to a greater degree.
Maintain a Healthy Relationship
Keep a smiling face, look straight at the eyes of the person with whom you are trying to converse and be precise in what you want to say. Avoid gossiping about others. Lead a happy life and maintain a healthy relationship with people around you. This will make you feel more comfortable about your situation and surroundings. So where is the room for stress? None
What do you want to achieve?
Be clear with what you want to achieve in life and time duration to reach there. Become aware of this target you want to achieve every single day and start acting on it.
Once you achieve your target, get ready with the other one. Success is not a single point but a continuous phenomenon.
Do not isolate yourself at the office or at home. Interact with your family members, relatives, and friends and spend some time with them. Realise that people around you play a vital role in your life and so are you in their lives. They happiness is your happiness and vice versa. Once you realize this truth, you will become free from stress.
Keep a Journal
Make a note of what you did each day to reach your target. Make a note of what all the things you did wrong and what are the things you did right. Instruct yourself to not to repeat the same mistakes again and refine yourself as a better person.
Our mind and body get attached to habits very easily. Once you make this as a habit you will gradually start to transform yourself into a better and more positive person. This will reduce stress and depression to a greater degree.
Influence of Stress and Depression to Your Health
Stress and depression could lead to stomach ulcers, stomach pain, indigestion, allergies, abdominal fatigue, nausea, headache, and fluctuations in body weight.
Depression can influence your heart’s health that can lead to high blood pressure, heart attack, and stroke.
Stress can affect your hormone secretions in your reproductive organs. This can lead to problems with periods, infertility, and lack of interest in sex.