It is said that the best way to lose weight is to combine a healthy diet and regular exercise so as to achieve the desired weight goal. However, there are a variety of ways through which one can lose weight without doing any exercise. Most times, bodyweight is gained because of excess intake of unhealthy foods which when deposited in the body turn into fat that cannot be broken down into calories to be used in the functions of the body because of the large amounts. Therefore, it is important to monitor the food that is eaten and the amounts as well when losing weight, especially with no exercise.
Here are a few tips that you can use to lose weight without exercise:
Drink A Lot Of Water
Water is important when losing weight as it keeps the body hydrated and removes any toxins in the body. It is also a good alternative for soft drinks and juices that introduce a lot of sugar in the body and in turn, contributes to weight gain in the body. You can even drink water before eating because it will give you a feeling of being full which will make you eat less. Furthermore, drinking water in between meals cleans the palate so that the mind does not get excited about the food that is being eaten. Another option is the eating of fruits that contain a lot of water such as fruits as vegetables to make you feel full. So the first thing to do to lose weight without exercise is to drink a lot of water.
Eat Regular Meals
Starving yourself of certain meals will not help you lose weight even though many people do so in an attempt to lose body fat. In fact, when you eat regular meals there is more likelihood of you losing weight than when you skip meals. Meals such as breakfast should never be missed because it provides the energy to be used in the activities of the day and increases the metabolism of the body as well. In addition meals such as lunch and dinner should also be eaten to provide calories that are to be used in the body. All meals should be balanced containing all the nutrients that are needed in the body throughout the day.
Your goal should not be to finish the food on the plate, but it should be to eat until you are satisfied. If possible start eating the best part of the food so that when you feel full you will not want to have one more bite of the food. Furthermore, serve food in portions so that only a certain amount of food can be eaten at a time. When you chew your food thoroughly and then swallow it, it is likely that your brain will easily register when you are full because of the concentration that you have accorded it.
Eat When Hungry
Even though the eating of regular meals is encouraged, it is to be done in moderation so that it does not end up contributing to weight gain. Eat only when you are hungry and this is usually manifested as stomach growls which should continue even when you drink water. This practice is very important because any extra food that is ingested in the body when you are full is automatically turned into fat which contributes to weight gain.
Avoid Emotional Eating
The causes of emotional eating are varied and should be nipped in the bud before they become too serious. Emotional eating is a very common contributor to body fat because many people engage in unhealthy eating when they are going through a hard time. However, it is important that you do not indulge in unhealthy eating when emotionally drained but the best way is to seek professional help or find ways to cheer yourself up apart from food. Engage in fun activities instead so that your mind focuses on other things and gives you time to unwind as well.
Being able to lose weight without exercise is a possibility but it calls for monitoring of both emotional and physical aspects of your life so that even as you lose weight you are able to keep it off in the future.