Garlic is used in almost all the cuisine in the world. It is loved for its unique taste and flavor it adds to the food. When eaten raw garlic has a pungent flavor to it. Certain sulfur compounds present in garlic is believed to be responsible for its unique and powerful flavor.
Raw garlic can leave a strong odor in your mouth, it is one of the reasons why most people stay away from it. However, eating raw garlic every day comes with loads of health benefits which you do not want to miss.
Try to rinse your mouth with plenty of fresh water or lemon water multiple times to get rid of the bad odor after consuming raw garlic.
1. Reverse Heart Disease
Eating raw garlic everyday has proved to reverse the heart disease by removing plaque build up in the arteries. Garlic extracts are used to treat cardiovascular and metabolic diseases.
2. Protects You From Cancer
Garlic contains bioactive sulfur compounds that are believed to inhibit growth of cancer cells that are associated with certain cancer types which includes stomach, colon, esophagus, pancreas, and breast.
3. Regulates and Control High Blood Pressure
Some studies have confirmed the direct influence of garlic consumption in regulating high blood pressure in patients suffering from severe hypertension. If you have high BP, try to consume two to three raw garlic everyday.
4. Helps to Prevent Colds and Infections
A chemical compound called allicin present in garlic is very effective in destroying many harmful microorganisms, this includes viruses and bacterias that are responsible for colds and several infections, so it helps to prevent these conditions.
5. It Prevents Dementia and Alzheimer’s
Conditions like Dementia and Alzheimer’s result from the oxidative damage in your body. Garlic contains several antioxidants which strengthens your body’s defense mechanism to prevent oxidative damage.
6. Garlic to Regulate Diabetes
Some scientific studies have shown garlic is very effective in regulating blood sugar levels. Additionally, it has proven to reduce complications related to diabetes, and increase the levels of good cholesterol in blood.
7. Prevents Bone Damage and Osteoporosis
A couple of studies on garlic concluded that it suppresses ovariectomy-induced bone resorption and matrix-degrading enzymes. Both these properties of garlic prevents damage to the bone and osteoporosis.
8. Improves Gut Health
Most intestinal problems results from harmful bacterias in the gut. Garlic has good antibacterial properties, and eating raw garlic everyday kills off these harmful bacterias and improves your gut health.
9. Strengthens Your Immune System
Man researchers claim that supplementing garlic in your daily diet will effectively increase the number of immune cells in the body and strengthens your immune system.
10. Prevent Urinary Tract Infections
Urinary tract infections are usually caused by bacterias scubas P. aeruginosa and E.coli. Garlic is effective against both of these bacterias and prevents its growth and infestation in the urinary tract protecting you from UTI.