Women go through a lot of physical and psychological problems due to their menstrual cycle. Some of the common problems you might face during 7 to 10 days before your periods include cramps, bloating, backache, nausea, headache, and fatigue.
During this period there is a natural drop in the levels of progesterone hormone, this leads to the loss in balance between the hormones progesterone and estrogen which leads to emotional problems such as depression, anxiety and, stress. Additionally, your body releases excessive levels of prostaglandins during this period which is directly involved in elevating menstrual cramps.
Home remedies listed here will help to reduce bloating, and aids in regulating the levels of progesterone and prostaglandins which will help in a great way to reduce or cure your regular menstrual problems.
1. Aloe Vera and Honey
Mix 1 tsp of organic honey to freshly harvested aloe vera gel. Mix it well and consume this mixture once a day for two weeks without any breaks. Aloe vera helps to balance your hormone levels and gets your menstruation cycle on track.
2. Ginger Tea
Add 1 tsp of freshly grated ginger to a cup of boiling water and let it steep for 10 minutes. Strain and drink this tea 2 to 3 times a day. Ginger reduces cramps, and inhibits the production of prostaglandins, and helps to normalize the periods.
3. Chamomile Tea
Prepare chamomile tea using 2 to 4 teaspoons of herb or using chamomile tea bags. Drink this tea two to three times a day. Chamomile is well known for its antispasmodic properties and it helps to regulate your periods.
4. Raspberry Leaf Tea
5. Cramp Bark Tea
Steep 1 tsp of bark in one glass of boiling water for 10 minutes, strain and drink this tea two times a day.
6. Take Vitamin B6 Supplement
Take around 25 to 50 milligrams of Vitamin B6 every day. Vitamin B6 has a
7. Consume Vitamin C and Bioflavonoids
Consume 500 milligrams of Vitamin C and 500 milligrams of Bioflavonoids in the morning and in the evening. Both of these supplements will strengthen the walls of the blood vessels and prevents excessive bleeding.
8. Try Chaste Tree Supplement
Take 225 milligrams of chaste tree capsule
9. Take Flaxseed Oil
Flaxseed oil is a rich source of essential fatty acids. Fatty acids will slow down and regulate the production of prostaglandins which is one of the main compounds in your body that contributes to cramps. Regulating its production will cut down cramps.
10. Black Cohosh Tincture
Take around 15 drops of black cohosh tincture three times a day during