Can you eat walnuts during pregnancy? If you are wondering whether walnuts is safe to consume during your pregnancy, then you can be sure yes it is. But, it is not just safe, it is extremely helpful for the proper development of your baby.
1. Helps with Fetal Brain Development
Walnuts are a great source of omega 3 fatty acids which boost the development of the fetal brain and is extremely beneficial in the formation of baby’s nervous system.
2. Increases Good Cholesterol levels
Walnuts contain good fats which not only fulfills the daily fat needs, it also reduces the levels of bad cholesterol in the blood by increasing levels of good cholesterol.
3. It Is A Safe Source of Protein
Protein is very essential for both fetal development and for the mother to repair the damaged cells in the body. Walnuts are a safe source of protein over animal protein which could be loaded with antibiotics and hormones.
4. Prevents Constipation
Being a rich source of dietary fibers walnuts aids with digestion and expels solid waste from the colon preventing constipation which is quite common during pregnancy.
5. Helps with Proper Development of fetal cells
Walnuts are rich in fat-soluble vitamin-E which is very vital for the proper development of baby’s cells. Additionally, vitamin-E offers protection to the cells while maintaining the structure of the cell membranes.
6. Boosts Immune While Fighting Free Radicals
Vitamin-E present in walnuts helps the mother to maintain proper blood pressure, and it fights free radicals boosting the immune system.
7. Aids Fetal Bones and Cartilage Formation
Walnuts are a wonderful source of manganese, which is well known for its antioxidant properties. Other than being an antioxidant, it helps with the development of fetal bones and cartilage.
8. Increases The Level of Red Blood Cells
Walnuts have copper, a vital mineral that is essential for the formation of red blood cells. Expecting moms need twice the level of red blood cells in the blood over non-pregnant women.
9. Protects the Blood Vessels
Antioxidant property of walnuts protects the blood vessels from free radical damage. Healthy blood vessels mean more nutrients at the disposal for the fetal development.
10. Helps with Postpartum Depression
Most women who go through pregnancy for the first time, experience postpartum depression. Many Doctors suggest consuming walnuts during pregnancy to help ease this problem.