Your brain works non-stop even while you are sleeping. It acts almost like a central processing unit in your computer or mobile phones or tablets or whatever electronic gadgets you might be using. So, it very essential that you feed your brain with nutrients it needs for its proper functioning. A healthy brain diet is essential to increase your productivity, scoring good grades in your exams, and to protect your brain from disorders such as dementia, Alzheimer’s etc…
Try to include these following foods in your regular diet, and you can be sure that your memory, grasping power, and cognitive functions are as sharp as it can be.
1. Whole Grains
Your brain needs constant supply of energy in the form of glucose to function properly. Whole grains with low glycemic index are an excellent choice to release glucose into bloodstream, which keeps your brain alert and improves your concentration and focus.
2. Oily fish
Oily fishes contain omega 3 fatty acids in the form of EPA and DHA. Sufficient levels of these compounds are known to help your brain to manage stress and helps it to secrete serotonin (good mood chemical), which promotes healthy brain function.
Blueberries are rich in a type of compounds called anthocyanins, which are known to improve your brain’s short-term memory and reduce short-term memory loss. Try to include blueberries in your regular diet.
Tomatoes are loaded with powerful antioxidants that are very effective in fighting against free radicals that damage the brain cells, and reduce risk of dementia. Opt for cooked tomatoes over raw ones in your regular diet.
Eggs are rich sources of Vitamin B6, B12, and folic acid. All these vitamins regulates the level of homocysteine in the blood. Higher levels of homocysteine is found to increase the risk of stroke, dementia, and cognitive impairment. Additionally, Vitamin B6, B12, and folic acid reduces brain shrinkage.
Blackcurrants have higher levels of Vitamin-C. Many studies have revealed that Vitamin-C is vital in managing stress and anxiety in brain. Furthermore, most people with dementia and Alzheimer’s found to be vitamin-C deficient.
7. Pumpkin Seeds
Rich source of Zinc, pumpkin seeds provides your brain with this vital mineral which irreplaceable for memory and cognitive functions of your brain. Additionally, it is loaded with magnesium, B-vitamins, and tryptophan, the precursor to serotonin.
Broccoli is a wonderful source of Vitamin-K, which your brain needs for its proper cognitive function. Furthermore, broccoli has a compound called glucosinolates, which enhances the working of acetylcholine, a neurotransmitter which your brain needs to keep the memory center active.
Sage leaves are long used in Indian subcontinent for improving memory and concentration power, and many people strongly believe its potency in improving the brain power. Although sage is usually used as an essential oil, try using it in your diet to experience its positive effects on your brain.
Nuts are great source of Vitamin-E, which is known to prevent cognitive decline in older people. Try to include nuts like almonds, cashews, pistachios, walnuts, and hazelnuts in your regular diet. They are a great addition to your snacks as well.