At some point in your life, you might find yourself less interested in making love and more interested in getting that good night’s sleep. There is nothing wrong with desiring for a good night rest after a tiresome day. However, if you find yourself lacking that drive you had before then it might put your relationship with your partner in turmoil which you obviously do not want.
Lack of libido doesn’t necessarily mean there is something wrong with your body. It could just be a case of deficiency or dip in some vital nutrients in your body. Before you put yourself in an emergency mode and consulting a specialist try to include these foods in your regular diet and see if it helps. Foods listed below have been scientifically proven to boost your libido and increase your interest in your partner. So, go ahead and give these foods a try. Food is medicine after all.
1 Black Raspberries
Black raspberries are a great source of phytochemicals that have scientifically proven to increase your sexual energy, endurance, and desire to make love. Consume up to 10 Black raspberries or a teaspoon of its seeds daily to boost your libido and improve your performance.
Many studies on Broccoli revealed its fantastic health benefits which include its ability to combat cancer cells and prevent various cancer types. Broccoli is also a rice source of Vitamin-C, which increases the blood circulation and provides you with that extra energy to boost your interest in sex.
Cloves are traditionally used to make the mouth smell better and add a bit of punch to the spicy foods in general. What you may not know is that consuming a small portion of cloves greatly increases the testosterone level in men, it prevents premature ejaculation, and boosts erection strength. However, it is a must that you do not go overboard with its consumption.
Figs are rich source of amino acids, which are vital for the normal functioning of sex hormones. Many researchers claim eating up to 5 figs 60 minutes before indulgence greatly increases sex drive in both men and women. Additionally, figs increases the level of nitric oxide in your body.
Watermelon is a popular food well known for its rich water content. It is one of the most popular summer food in countries like India. Though 92 percent of watermelon is just water, rest of 8 percent is loaded with nutrients that are vital for sexual well being. Researchers claim watermelon is rich in an amino acid called citrulline, which induces the production of nitric oxide. Nitric oxide relaxes and dilates blood vessels just like viagara and improves your sexual performance.
6 Chicken Eggs
One of the vital things that greatly influences your sex drive is stress and anxiety. Most of the stress results from hormone imbalance. Eggs will help to keep your hormones in balance and this greatly reduces stress, both of these factors will boost your libido. Many people claim that eating raw chicken eggs before sex boost their energy and improve performance.
In a study conducted by researchers at The University of Hawaii which involved 32 women revealed that women who took 3 capsules of ginseng every day improved their sex life quality to a great extent with no side effects. Researchers also claim ginseng increases the level of testosterone in men, which would directly boost their libido.
Saffron is one of the most expensive spice out there. However, not all the money you put in goes down the drain after all. Researchers claim that saffron increases the blood flow to your sexual organs (both men and women alike) and boosts the energy levels in both men and women. Soak some threads in hot water for 10 to 15 minutes and add this water to your rice, milkshakes, or soup for consumption.
9 Ice Berg Lettuce
Lettuce is a well-known libido booster in both men and women alike. It contains a compound called opiate which aids in stimulating sex hormones. Munch on some lettuce along with your dinner and you will be all set before going to bed.
Ginger is a rich source of allicin, a compound that dilates your blood vessels and thins down the blood. This will greatly improve the overall blood circulation to your body and to your sex organs as well. Consuming ginger regularly is believed to increase your libido. You can consume ginger in any form you like. Fresh ginger tea can be a great addition to your dinner.