Gooseberries are rich in many minerals and vitamins. Eating gooseberry on a regular basis would fetch numerous health benefits that would make you live longer.

What are the nutrition present in a Gooseberry

  • Fibre – 17%
  • Carbohydrate – 3%
  • Protein – 2%
  • Calories – 2%

Vitamins

  • Vitamin C – 46%
  • Vitamin A – 6%
  • Vitamin B6 – 4%
  • Thiamin – 3%

Minerals

  • Manganese – 7%
  • Potassium – 6%
  • Copper – 4%
  • Phosphorus – 3%

What are the Benefits of Gooseberries

  • It will increase the body’s immunity. Helps with good digestion.
  • It keeps blood sugar levels under control for diabetes patients.
  • Gooseberry is the best medicine for diarrhoea and fever.
  • Cures irregular period cycles in women.
  • Helps with proper absorption of calcium. So it keeps the bones, teeth, nails, and hair in healthy condition.
  • Prevents hair loss and prevents greying of hair.
  • Postpones ageing process and keeps you looking young.
  • Stimulates urination and removes toxins from the body.
  • It cures many sight related problems like short sight, night blindness, and other eye related problems that arise due to ageing.
  • Strengthens the heart and prevents many heart diseases.

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