It’s a common advice from any Doctor’s that we must drink more water during hot summer season. In this article, we will look into how much water can be consumed by people of different age groups.

Kids between 6 to 10 years of must intake 1.5 liters of water every day.

Adults and youngsters between the age group of 20 to 30 years of age who work every day must drink 2 to 3 liters of water.

When there are extreme heat levels during summer, old age people must drink 2 to 3 liters of water.

People who work hard or those who do a lot of physical work like dancers, sports persons can drink up to 5 liters of water per day.

Natural foods like tender coconut, watermelon, cucumber can be taken to reduce body’s heat during summer.

Many studies suggest drinking buttermilk during summer brings lots of good effects.

It’s necessary to wear loose and comfortable cotton clothes during summer. Using umbrella is good to protect the kids from the hot sun. Old age people can avoid coming out in the hot sun during summer.

Fresh fruit juices like lemonade, sweet lime juice, orange juice, grape juice can be consumed during summer to maintain body’s temperature.