Fresh fruits, vegetables, greens, cereals and sprouted grains are termed as live foods because they do breath air.
We need fresh foods to lead a healthy life. Live foods have been sought and searched as back as hundreds of years in the past. When we eat these live foods in their natural geographical location, we get maximum nutrients and nourishment from them.
Goodness of Live Foods
Fresh and green foods are rich in oxygen content in their very cell structure. Plants have the capacity for photosynthesis, meaning they can produce their own food. Live foods have the capacity of photosynthesis and are rich in oxygen as well. When we cook these live foods, oxygen contents and nutrients in it is released.
Oxygen content in live foods will help to break down and absorb the nutrients to our body. Enzymes in these uncooked foods are widely called as life force. Additionally, when we eat uncooked foods we intake more of these enzymes, along with it the vitamins and all its nutrients. Whereas, when we cook foods all the vitamins, minerals, salts and enzymes are reduced to a greater degree or even destroyed in same cases.
Natural nutrients, phytochemical and clean & healthy water inside live foods keeps us agile and strong. Apart from increasing immunity in our body, they also flush out the harmful toxins out of our body.
Including these live foods in our daily diet, we can very easily lose weight. Even more, its one of the easiest way to lose weight without having any unwanted stress like you are on a diet. Live foods slow down the aging process. More importantly, it reduces wrinkles on skin surface gradually. It will also give you that glowy skin, thereby makes you appear more attractive.
Live foods will cure and control long lasting diseases is a proven fact. Diabetes, migraine, asthma, joint pains, stress, cancer, and many other diseases include in this list.
List of Live Foods
- Coriander, mint, curry leaves, cabbage, celery, wheat grass, lemon grass.
- Carrot, beetroot, tomato, onion, cucumber, broccoli, lady’s finger, capsicum, cauliflower flower and turmeric
- Sprouted grains are the source of vitamins, mineral salts and essential amino acids, including sprouted grains to your daily diet is vital.
- Eating seasonal fruits on those particular seasons is good.
- Almond, walnut, pistachio and other nuts, sunflower seeds are rich in life force.
Changing your diet to live foods all of a sudden can be a pretty hard task. However, including some of these live foods into your daily diet slowly will make the job a lot easier. Let us eat healthily and stay healthy.