Copper is one of the minerals that is needed in much less quantity for our body. But, it is quite essential for the production of white blood cells and proper functioning of the heart.

How much of Copper do we need?

Adults need 900mg of copper a day. Hereditary reasons, consuming foods rich in zinc, and taking Vitamin-C supplements can lead to copper deficiency.

What are the foods rich in Copper?

  • Liver of animals meat
  • Seafoods
  • Whole grains
  • Soya beans
  • Almonds
  • Avocado
  • Barley
  • Garlic

Why is it essential?

Postpones aging: Cooper is the best antioxidant. It protects the skin from the impact of free radicals. As it helps with the production of collagen, it effectively prevents dark circles and wrinkles in the skin.

To absorb Iron: It helps to absorb iron from the intestines, doing so it helps with the production of white blood cells. Only due to this reason, people who are affected by anemia are advised to take the test for copper deficiency.

It triggers the body cells to use glucose in the blood. As it helps with the production of white blood cells, it improves the immunity.

It prevents osteoporosis disease. Additionally, it blocks the deposition of bad cholesterol.

Maintains brain health: It helps to keep the brain healthy and agile. Due to this, it improves the grasping capacity of the brain.

When pregnant women consume right levels of copper, it helps in the brain development of their babies.

What happens when there is a deficiency in Copper?

High levels of copper or copper deficiency, both these conditions directly affects the brain cells. When there are high levels of copper, it leads to a disease called “Wilsons”. When this happens, there will be copper deposition in liver, brain and vital organs in our body. High levels of copper in the brain can lead to Alzheimer.

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